Basic Microwave Cooking Times for Various Foods

Please understand that every microwave is different and will cook at different rates.
Use this chart as a guide but always check food to be sure it is cooked well enough, or not overcooked.

FoodPortionPowerMinutes
Bacon4 StripsHigh5
Hamburger4 PattiesHigh6
Chicken Whole Defrost2 1/2 to 3 Lb.Defrost24 to 30
Chicken Whole Cookiing2 1/2 to 3 Lb.High30 to 45
Chicken Parts Defrost2 Lb.Defrost10 to 13
Chicken Parts Cooking2 Lb.High18
Fish Fillets Defrosting1 Lb.Defrost5 to 7
Fish Fillets Cooking1 Lb.High6
Shrimp Defrosting1 Lb.Defrost5 to 6
Shimp Cooking1 Lb.High6
Ground Beef Defrost1 Lb.Defrost8 to 10
Ground Pork Defrost1 Lb.Defrost5 to 6
Meat Loaf1 1/2 Lb.High18 to 23
Baked Potatoes4 PotatoesHigh13 to 15
Fresh Vegetables1 Lb.High8
Frozen Vegetables10 Oz.High9
Scrambled Eggs4 EggsHigh4
TV Dinners11 Oz.High6 to 8
Entrée8 to 9 Oz.High7 to 9
Baked Apples4 ApplesHigh11
Beveratge6 Oz.High2 1/2
Frozen Bread or Rolls1 Lb.Low4
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